Episode 86 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 30 April 2016
⏱️ 38 minutes
🧾️ Download transcript
Summary
Episode 86 our life in the rain ( friday journal)
It is 3.30 in the morning. I just cannot sleep. So I thought I would take this time to speak with you. And it is raining not just raining but pouring down ....the thunder and lightning ...and it is beautiful. There's a stark contrast between my difficult week and the beauty of the rain. Much like our own lives. We can feel happiness and sadness at the same time. This is my Friday Journal. Nothing stays the same. Just like the rain washing away whatever is in its path changing it for ever so our lives are constantly changing and Never ever remain the same. And that my friend is the thunderstorm of life. Much love to you. Lauren AKA the whispering mother xx
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | It's really pouring down. There's really pouring down. |
| 0:10.0 | There's lightning and so much rain. |
| 0:21.0 | It's perhaps for 3.30 in the morning. The children are all of course asleep. |
| 0:30.0 | As I speak to you I can see lightning. A lot of lightning. It is very |
| 0:41.6 | comfortable in my bed. |
| 0:45.0 | I have my lovely pillows and my comforting do not know. |
| 0:56.0 | So I've decided to do my Friday journal now at 3.30 in the morning. |
| 1:08.9 | I hope that you're well. |
| 1:19.7 | I hope that your health is strong. I hope that you're sleeping soundly. I hope that you have loving friends around you. And I hope that you enjoy a hot drink each day. I have had a difficult |
| 1:31.5 | wake one of those weeks that changes something in you. |
| 1:39.6 | You know when you have those times in life, those, they're like watershed moments. |
| 1:51.2 | They kind of change something in you forever. |
| 1:57.8 | And I could say, or I may have said some time ago that they change you in a negative way because of the pain. |
| 2:12.0 | But I kind of think at my age that with pain there is some strength or some growth. |
| 2:25.0 | I'm just going to move around here. some strength or some growth in pain almost like it allows us to reach another level. |
| 2:47.0 | But I also know in my life, there has been times, for example, when a very close friend of mine died, where I could not |
| 3:01.4 | have heard those words nor could I have stood someone telling me those |
| 3:08.9 | words. So if you're listening and you find those words abrasive or hurtful, that is not my intention. |
| 3:20.0 | I am simply saying that at this moment, even though I've had a difficult week, and I'll call it difficult |
| 3:32.0 | but that is not the word to describe my week. |
| 3:36.0 | It has been life changing. |
| 3:39.0 | Something has occurred that I can't communicate. It's just too complex and not fair to communicate a complex issue through a simple medium. |
... |
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