Episode 856: Creating Sustainable Fitness-Focused Lifestyles with Paul Revelia
Street Cop Podcast
Street Cop Training
4.9 • 967 Ratings
🗓️ 12 July 2023
⏱️ 54 minutes
🧾️ Download transcript
Summary
On this episode, Dennis speaks with owner of Pro Physique Inc., Paul Revelia.
Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the ‘why’ to clients when discussing the process. Paul has a solid foundation that allows him to fully understand the process, the human body and how various clients will respond to changing variables. This focus on customization and assessing each specific client is at the core of his and all of the Pro Physique Coach’s methodology. Paul’s passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA.
Today, Dennis and Paul discuss setting achievable goals to live a healthier lifestyle, the obesity epidemic in America, creating and sticking to healthy habits and creating sustainable fitness-focused lifestyles.
Find more info on Pro Physique and their coaches here:
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Transcript
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| 0:00.0 | I learned how to manage my time better I learned how to plan ahead I learned how to set goals and achieve them and I also learned how to say no to people when I didn't want to do something like you know |
| 0:10.9 | So for me setting people up for success out of that is just helping them make some minor adjustments to the way they look at food, the way they look at fitness. |
| 0:20.0 | You know, a lot of people think of fitness is like I have to go to the gym no you don't |
| 0:25.1 | walk your dog a little extra buy a treadmill for your house put a weight set in the garage make |
| 0:30.1 | fitness fit your routine don't don't make it |
| 0:33.0 | like so difficult to have to go to the gym or have to do something. |
| 0:36.6 | Make it a part of your routine. |
| 0:38.0 | Hey guys, if you missed out in the last conference in Nashville, Tennessee, |
| 0:40.3 | you don't want to miss out in the next one. |
| 0:41.6 | It's April 28th through May 3rd, Orlando, Florida, the Gaylord |
| 0:45.7 | Poms Resort and Convention Center. You made a mistake missing the last one. You don't want that |
| 0:50.0 | to happen again on this one. Five days of some of the best training you're ever |
| 0:53.5 | an experience packed into one event we have an early bird special right now |
| 0:57.1 | fifty dollars off use twenty four early bird on our website streetcop |
| 1:01.4 | dot com look for the conference, click the link |
| 1:03.9 | registered today. If you want to get significantly better at this |
| 1:07.1 | profession in five days, don't dare miss out on the 2024 street cop |
| 1:11.4 | conference. out on the 2024 Street Cop Conference. You're training to be a street cop? Hey guys, welcome this episode of the street cop |
| 1:25.0 | training podcast, I'm your host, founder, and CEO. |
| 1:27.0 | My name is Dennis Benino, and this is our podcast with Paul Revelia. |
| 1:32.0 | Did I get that right? |
| 1:33.9 | I say Revela, but I accept all. |
... |
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