It's

24th of August 2011.

I'm Martin Yelling.

He's Tom Williams, and this is episode 85 of Marathon Talk. I'm going to do. On this week's show we interview USA coaching legend and chief running officer for runners's World, bar Yasso.

We chat about Degu, the World Championships starts super soon.

We've got TV Jive Dancing Star Tony bringing us his trials.

There's a news update from the world of running. There's

rate your run, Ranzen rave and a winner or Raspberry of the week and of course our

countdown to the autumn marathon season. Tom, what have you been doing?

Oh I've been doing loads of stuff but most of all I've been absolutely loving the

triathlon that was the world sprint triathlon championships at the weekend

Johnny Brownie took it home beating his brother for probably the first kind of semi-proper time when there hasn't been a fall or an illness or something.

He had a great run and even more exciting it was the team triathlon.

I don't know if you watched it

Mark but it was super super exciting I didn't watch it actually I missed it I was

at my brother's wedding of course yeah you were well it was really it was really good

and yeah it was super exciting jody Stimson led off for the Brits and I think gave it over to Johnny in about 12th place I think and he on his leg where they was a 300 meter swim, a 5k bike and a 1.2 kilometer run and he got back from 12 to first and that was it.

Helen Jenkins took him further into the lead and Ali Brownlee took it home.

It was an amazing win for in what might be an Olympic discipline in 2016.

They're trying to get team

triathlon relay into the Olympics for 2016, but you know I had an interesting

thought wouldn't it be cool if any country could enter the team triathlon

...