It's 17th of August 2011. I'm Martin to go and I'm going to see. So, On this week's show we have the second part of our great interview with Mike Wardian.

We bring you right up to date with all the results and

gossip from the Magic Mile Team Challenge. We share how James Saunders is getting on as

he runs across the USA. We've got Rate Your Run, News and your marathons and Tony is back for Tony's trials.

There's a great winner of the week, rant and rave and training talk is all about coming back from injury.

Tom, what have you been doing?

Cool. Well, I've been a busy, busy boy just before we recorded this show.

I interviewed Marty Dent, 2.13 Marathon Runner from Australia.

It was great to hear about, he was coming back, so I literally did that about an hour ago.

Last week we interviewed, or I interviewed Bart Yaso, so we've got Bart Yaso for next week

and Marty Dent for the week after. it's been busy busy busy in the

marathon talk recording studio studios I've also been to Gateshead to check out a new

park run route which is going to be absolutely amazing. I've been

running Durham Park Run keeping it northeast around 2037 so I was quite

pleased to chip a minute off my time from the previous week so even just one week of running and it's starting to come back. I think I did about

15 or 20 miles last week so that was maybe 15 miles that was good. You're getting back into it are you?

Yeah. 15 miles across the week. Yeah I probably did 15 or 20 miles or something across the week.

You have to take these things slowly. I've not really run since, well not really ran since comrades at all.

I probably haven't done a run, gone out for a run as it were since

comrades other than you know parked runs and stuff like that so you've got to take it slowly. So that's good so I

enjoyed it. It was nice to get a little bit close to 20 minutes and I was at my mums I hung up my

mum so the weekend went down for my cousin's wedding in Suffolk so it was a it was a

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