Episode 84: Good Morning Yoga Flow - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 21 September 2013
⏱️ 29 minutes
🧾️ Download transcript
Summary
This class is designed to target those places in the body that might need a little extra space breathed into them after a night's sleep. In just 25 short minutes you'll get your blood pumping and work out all the stiffness, cramping, and tightness that is often left in the body after hours of laying still. Kylie also invites you to set your intention for the day so you'll be able to not only free up your joints and muscles, but also bring happy thoughts and space to your mind. Give yourself all the tools necessary to start your day off on the right foot and set yourself up for a positive, productive, successful day!
This free class is brought to you by Squarespace! Squarespace has everything you need to create a custom, professional, exceptional website - all starting at just $8/mo.! To start your 14-day FREE trial, go to Squarespace.com/yoga.
Then once your trial is over use the code yoga9 to get 20% off your order!!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:10.9 | This free yoga class is brought to you by Squarespace. |
| 0:14.4 | Create your own unique space online with Squarespace, |
| 0:17.0 | the easiest way for anyone to create an exceptional website. |
| 0:20.5 | Whether you need simple pages, striking |
| 0:22.5 | galleries, a professional blog, your own yoga teacher website, or even an online store, it's all |
| 0:28.6 | available with a Squarespace site. The best part is, with a Squarespace website, it will look like |
| 0:33.9 | you literally paid thousands of dollars to have someone custom design the site for you, |
| 0:38.2 | all starting at just $8 a month. Everything is mobile ready right from the start, and hosting, |
| 0:44.3 | analytics, and 24-7 support are all included. Squarespace is different. Check it out for yourself. |
| 0:51.0 | Sign up now for your free 14-day trial. Visit Squarespace.com slash yoga. |
| 0:57.6 | Then once your free trial is over, be sure to take advantage of the special 20% off discount |
| 1:02.1 | for yoga download fans. Use the code Yoga 9 when checking out. That's Y-O-G-A-9. Squarespace. |
| 1:10.4 | Everything you need to create your own custom, professional, exceptional website. |
| 1:15.2 | Hi there. |
| 1:15.8 | My name is Kylie Larson, and I am with Yoga Download.com. |
| 1:20.0 | In today's yoga class, we are going to be doing a wonderful morning flow that you can do |
| 1:24.7 | right after you get out of bed before you start your day. |
| 1:28.1 | So let's begin, please, in a nice comfortable seated position, Sukhasana. |
| 1:33.0 | Your ankles will be crossed in front of you. |
| 1:35.3 | And if your hips are really tight, feel free to elevate your hips on a block if you've got one, a folded up blanket, maybe the edge of your pillow. |
| 1:44.3 | Find a nice tall spine here, allowing your body to relax, yet also lengthen at the same time. |
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