Episode 84 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 29 April 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
Why we have grief episode 84
Do you ever feel really sad? I hear you
Well, I have felt a little bit sad this week... As we do at times. And I've reflected upon this. I'm so glad that you're sharing in my journey. Hope that you're all well. Love Lauren a.k.a. the whispering mother
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account on both your phone and Chromebook. Hey, do you ever feel really sad? Do you ever feel that grief, that numbing, consuming grief. |
| 0:48.0 | A friend of mine posted a picture on Facebook yesterday and it was the frame of a human being so I |
| 0:56.4 | imagine the metal frame of a human being and it was full of pebbles, stones. |
| 1:04.0 | And the art was intended to represent grief. |
| 1:11.0 | And it really affected me when I looked at it and I thought about what |
| 1:19.5 | grief feels like. Do you ever think about what grief really is and what it feels like? |
| 1:30.0 | Monday just gone, I felt really sad. I felt so sad. There was a trigger and the trigger |
| 1:42.0 | really was it was expected. I thought this thing this event |
| 1:49.8 | might happen but when it did happen, I felt so much grief and I cried and I cried. |
| 2:09.0 | I cried a good deal of two days and today I haven't cried but I've got massive lines under my eyes from crying so much. |
| 2:18.0 | And I try to be upbeat in my videos and my podcasts and I like to talk about achievement, success, |
| 2:29.4 | happiness, meditation, relaxation, relaxation. |
| 2:39.0 | I like to look at hope and I like to look at ways that we can do it and I like to be can do. |
| 2:50.0 | Can do. |
| 2:52.0 | So when I had this news, my brain kind of searched for ways to be okay about it and there weren't |
| 3:01.6 | anyways. It's one of those pieces of news that's just devastating, just devastating. |
... |
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