Episode 83: Freeing the Feet - 20 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 837 Ratings
🗓️ 12 September 2013
⏱️ 20 minutes
🧾️ Download transcript
Summary
Our feet are one of the most overworked and stressed out part of our bodies, yet they also tend to be the part that we neglect the most. In just 18 minutes this class will help align and restore your tired feet so you can stand your ground more freely and with renewed grace. Nancy begins by guiding you through self-massage and movements designed to awaken your toes and feet. She then leads you through grounding yoga postures that both stimulate and soothe the various muscles groups that make up your feet. Create freedom for the very things that carry you from point a to point b as well as through every step of your journey through life.
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Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:12.1 | This episode of 20-minute yoga sessions is brought to you by Squarespace, the all-on-one |
| 0:17.4 | platform that makes it fast and easy to create your own professional website or |
| 0:21.4 | online portfolio. Build your own professional website with one of Squarespace's highly customizable, |
| 0:27.3 | clean, and attractive web templates. There's over 20 to choose from, and each template comes |
| 0:32.3 | with tons of style options, so you can design your own unique site that suits your individual |
| 0:36.7 | needs. The best part is Squarespace templates look nothing like a template, so you can design your own unique site that suits your individual needs. |
| 0:42.3 | The best part is, Squarespace templates look nothing like a template, so your site will look like you paid thousands of dollars to have someone custom design it for you. |
| 0:46.2 | And what's even better is that Squarespace starts at just $8 a month, and this includes a free |
| 0:52.2 | domain name if you sign up for a year. |
| 0:55.4 | If you've never seen them before, you have to check out the super slick, clean, beautifully designed templates offered |
| 1:00.6 | by Squarespace. They've won numerous awards for their designs from prestigious institutions like |
| 1:05.3 | the Webbies and Forbes, just to name a few. Squarespace templates are incredibly easy to use, |
| 1:10.8 | and they also offer 24-7 support. |
| 1:14.0 | So visit Squarespace.com now to start your free trial, no credit card required. And for our listeners |
| 1:20.4 | of 20-minute yoga sessions, you can get 20% off when you decide to purchase. Use the code Yoga 9. That's Y-O-G-A-9. |
| 1:29.4 | Squarespace, everything you need to create a professional, beautiful, exceptional website. |
| 1:36.1 | Welcome to Yoga Download.com. |
| 1:38.7 | My name is Nancy Nielsen. |
| 1:40.7 | For this exercise, you will need either a rolled-up blanket or if you don't have a blanket, you can use a rolled-up towel. |
| 1:52.1 | Let's get started. We're going to talk about the feet. So go ahead and take a comfortable seat down on the floor or you can sit in a chair to do this exercise. |
| 2:03.3 | Our feet are our inner section to the ground we stand on. They connect us. So just go ahead and |
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