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SLEEP MEDITATION with Lauren Ostrowski Fenton

Episode 83 Being well with Lauren

SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Health & Fitness, Alternative Health, Mental Health

4.51.3K Ratings

🗓️ 23 April 2016

⏱️ 34 minutes

🧾️ Download transcript

Summary

Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren

PLEASE SUBSCRIBE to my podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
PLEASE SUPPORT ME https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey Lauren here. Today I'm going to speak about infidelity. Now I can almost hear you

0:10.8

think not a great topic, not a happy topic, not an

0:16.6

uplifting topic. Or, I'm not so sure. I've spent a lot of time this week thinking about infidelity.

0:27.6

You'll hear some noises in the background and I'll just tell you that story before I

0:31.6

continue to talk about infidelity.

0:35.0

I drove home today from driving my daughter to the bus stop, the train stop.

0:41.0

And when I got home my neighbor, my lovely,

0:43.9

lovely elderly neighbor, was doing my garden.

0:49.7

Now at night after he finishes work, he often has a smoke and a drink, a quiet drink, while he tends to his garden and he's an amazing gardener and a very gentle soul and we would have a special

1:11.6

rapport talking about plants.

1:14.0

So we'd look at my plants and I would say what I wanted to do with the garden.

1:18.0

And we'd look at his beautiful perfect garden.

1:22.0

His garden was so perfect. The hedges were so cut with such a sharp

1:29.0

edge and at times he would paint his driveway.

1:33.6

The bricks are red, but over time the paint comes off,

1:37.8

so he would kneel down for hours and days at a time

1:42.4

repainting the red color upon the bricks.

1:47.0

And then my garden until recently has been almost a barren desert. It was beautiful when I first moved in, but when I first

1:58.1

moved in my marriage was over and it was it was all

2:04.3

All emergency stations at that time. So I tended to tend to the greatest emergency

2:10.8

emergency or you may have heard the saying to fight for the greatest fire

2:15.0

fire.

...

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