Episode 83 Being well with Lauren
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 23 April 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
Hi everyone this is a chat about infidelity, how it feels, the complexity, the pain, and the healing process. Thank you so much taking the time out of your day to listen to me. Much love to you Lauren
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My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.
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Transcript
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| 0:00.0 | Monday Sidekick, the AI agent that knows you and your business, thinks ahead and takes action. Ask it anything. Seriously, Monday Sidekick, AI you'll love to use. Start a free trial today on Monday.com. Hey, Lauren here. Today I'm going to speak about infidelity. Now I can almost hear you think, not a great |
| 0:28.1 | topic, not a happy topic, not an uplifting topic, or I'm not so sure I've spent a lot of time this week thinking about infidelity. |
| 0:40.3 | You'll hear some noises in the background and I'll just tell you that story before I continue to talk about infidelity. |
| 0:49.3 | I drove home today from driving my daughter to the bus stop, the train stop. |
| 0:56.0 | And when I got home, my neighbour, my lovely, lovely elderly neighbour, was doing my garden. |
| 1:05.0 | Now, at night, after he finishes work, he often has a smoke and a drink a quiet drink while he tends to his garden |
| 1:15.0 | and he's an amazing gardener and a very gentle soul and we would have a special rapport talking about plants. So we'd look at my plants and I would say what |
| 1:32.1 | I wanted to do with the garden. And we'd look at his beautiful, perfect garden. His garden was so |
| 1:38.6 | perfect. The hedges were so cut with such a sharp edge and at times he would paint his driveway. |
| 1:48.8 | The bricks are red but over time the paint comes off so he would kneel down for hours and days |
| 1:56.6 | at a time repainting the red colour upon the bricks. |
| 2:01.6 | And then my garden, until recently, has been almost a barren desert. |
| 2:09.6 | It was beautiful when I first moved in, but when I first moved in, my marriage was over. |
| 2:15.6 | And it was all emergency stations at that time. So I tended to |
| 2:24.0 | tend to the greatest emergency, or you may have heard the saying, to fight fires, so I'd fight |
| 2:31.1 | the greatest fire. And over the years I gradually started to notice my garden |
| 2:37.5 | because I love plants. And my garden was falling apart. Weeds were growing that could no longer |
| 2:45.6 | be pulled. The bushes were getting so woody that they really needed to be pulled out some of them. |
| 2:51.6 | And I wanted my garden to be beautiful. |
| 2:54.6 | But I needed to look after the children. |
| 2:57.0 | I needed to look after the importance of their study, their social dynamics, their self-esteem. |
| 3:04.3 | And I needed to find a way to earn money. |
... |
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