Episode 81: Warming Balancing Flow - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 8 August 2013
⏱️ 28 minutes
🧾️ Download transcript
Summary
This balancing flow class will warm your body, energize your spirit, and center your mind. Create tons of heat as you continuously flow through balancing postures, then find focus and quiet the mind as Jackie encourages you to stay calm and grounded while practicing a moving meditation.
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
Transcript
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| 0:00.0 | Welcome to 20-minute yoga sessions from Yoga Download.com. |
| 0:10.3 | This podcast episode is brought to you by Audible.com, the Internet's leading provider of audiobooks, |
| 0:17.0 | with more than 100,000 downloadable titles across all types of literature and featuring audio |
| 0:23.2 | versions of many New York Times bestsellers. For our listeners, Audible is offering a free |
| 0:29.3 | audiobook to give you a chance to try out their service. One audiobook to consider is the |
| 0:34.7 | Science of Yoga, The Risks and Rewards by William J. Broad. |
| 0:39.3 | Five years in the making, the science of yoga draws on more than a century of painstaking research |
| 0:44.7 | to present this first impartial evaluation of a practice thousands of years old. |
| 0:50.1 | For a free copy of this audiobook or any audiobook of your choice, go to audiblepodcast.com slash YDL. |
| 0:59.3 | That's A-U-D-I-B-L-E podcast.com slash Y-D-L. |
| 1:06.5 | Visit this page right now to download your free audiobook. |
| 1:10.4 | It's quick, it's easy, it's free. |
| 1:13.3 | Their selection is amazing, and you'll have your free audiobook to listen to on your next |
| 1:17.7 | road trip, in the car, or any time in just a matter of minutes. |
| 1:22.3 | And now your free 20-minute yoga session from yoga download.com. |
| 1:28.3 | Welcome to yoga download.com. |
| 1:30.6 | I'm Jackie Kisselmaru, and I'll be guiding you through this 20-minute free class today. |
| 1:36.5 | If you'd like to find out more about me, check out my blog at yoga does it.com. |
| 1:43.5 | Let's go ahead and begin in standing. |
| 1:46.2 | So come to the top of your yoga mat |
| 1:48.1 | and bring your hands together right in front of your heart |
| 1:51.7 | in Anjali Mudra so the palms touch. |
... |
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