Episode 79: Gentle Hatha for Hips - 25 min
20 min. Yoga Sessions from YogaDownload.com
Jamie Kent
4.4 • 847 Ratings
🗓️ 13 July 2013
⏱️ 27 minutes
🧾️ Download transcript
Summary
This Gentle Hatha Yoga class focuses on hip openers to release stiff muscles in your lower back and glutes, and to help ease your mind of tension. Fall into deep relaxation as you gently restore your body and mind to a calm, peaceful, and open state.
If you enjoy this class check out the many other classes by Jackie Casal Mahrou available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-videos-and-classes.aspx
This episode of 20 min Yoga Sessions is brought to you by Audible.com - the internet's leading provider of audiobooks with more than 100,000 downloadable titles across all types of literature. For a FREE audiobook of your choice go to audiblepodcast.com/YDL!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:12.0 | Welcome to 20-minute yoga sessions from yoga download.com. |
| 0:16.5 | This podcast episode is brought to you by audible.com, the internet's leading provider of audiobooks |
| 0:22.9 | with more than 100,000 downloadable titles across all types of literature, featuring audio |
| 0:28.6 | versions of many New York Times bestsellers. For our listeners, Audible is offering a free |
| 0:34.7 | audiobook to give you a chance to try out their service. |
| 0:38.4 | One audiobook to consider is autobiography of a yogi by Paramahansa Yogananda. |
| 0:44.6 | This is a highly regarded book about spirituality, yoga, and Eastern religious thought. |
| 0:50.2 | For a free copy of this audiobook or any audiobook of your choice, go to audiblepodcast.com |
| 0:57.5 | slash YDL. That's A-U-D-I-B-L-E podcast.com slash Y-D-L. Visit this page right now to download your |
| 1:09.9 | free audiobook. It's quick, it's easy, download your free audiobook it's quick it's easy it's free |
| 1:14.0 | their selection is amazing and you'll have your free audio book to listen to on your next road |
| 1:19.3 | trip in the car or any time in just a matter of minutes and now your free 20 minute yoga |
| 1:26.0 | session from yoga Download.com. |
| 1:29.6 | Welcome to yoga download.com. |
| 1:32.5 | My name is Jackie Casal-Maru, and I'll be guiding you through this 20-minute free class today. |
| 1:39.3 | Today's class is Gentle Hatha Yoga with a focus on hips. |
| 1:47.0 | We'll go as deep as we can in the next 20 minutes, but know that the more that you practice this session, the deeper you're going to go. Let's begin |
| 1:53.0 | in seated. Just find a comfortable seat, cross-legged. And if that's not comfy for you, |
| 2:00.7 | just sitting in any position that is, we'll do. |
| 2:04.4 | Close your eyes, sit tall through your spine, and draw your shoulders back. |
| 2:12.2 | Taking this moment before we begin to move and to stretch, just to center your mind the best that you can |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jamie Kent, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jamie Kent and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.