Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado

The Best of You

Dr. Alison Cook

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 9 November 2023

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here's what we cover: 1. The difference between grace & forgiveness (2:20) 2. Personality type & forgiveness (7:11) 3. 3 types of forgiveness (11:03) 4. How to forgive (15:15) 5. Max’s personal story of grace (23:28) 6. Clear words of wisdom about toxicity (37:38) Check out Max Lucado's new book, God Never Gives Up On You: What Jacob's Story Teaches Us about Grace, Mercy, and God's Relentless Love Find a full transcript and list of resources from this episode here. Do you have questions for Dr. Alison?⁠ Leave them here. Want to receive free bonus content? ⁠⁠Sign up for my free weekly email here. Related Episodes: Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer Episode 76: When Self-Help Isn’t Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith Episode 77: The Dark Night of the Soul—Why It Happens & What It Means Thanks to our sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self. Go to ⁠www.organifi.com/bestofyou⁠ today and use code BESTOFYOU for 20% off your order today. Visit seed.com/BESTOFYOU and use code BESTOFYOU to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. Go to Reliefband.com and use promo code BESTOFYOU to receive 20% off plus free shipping. To start decoding your body's messages, and pave the way for a healthier life visit nutrisense.com/bestofyou and get $30 off your first month and one month of board certified nutritionist support. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	As we work to care for ourselves and appreciate our own worth, we all deserve a touch of
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1:22.4	Man, this time of year can be tough for people. We look forward to the holidays, but the holidays can
1:26.3	also be complicated. They bring up a lot of different emotions, a lot of different feelings, especially if you're
1:31.7	going through hard things. Therapy can be a bright spot amid all of the stress. It can be something
1:37.1	to look forward to, something you do just for you, something to help you process the different
1:41.8	feelings you're having as you go through the holiday season. It can help
1:45.6	you feel more grounded and it can give you the tools to manage everything that's going on.
1:51.8	You know I'm a big fan of therapy. That's a lot of what this podcast is about. If you're thinking
	...

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