Episode 78: Sticking To It – Staying ON the Paleo AIP Wagon

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 2 September 2017

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s be honest. The paleo autoimmune protocol is hard to do, and some people have a harder time than others. In this podcast, I invited 3 health & nutrition coaches onto the show, to share techniques that help their clients maintain a healthy lifestyle against all temptations and obstacles. All three of these ladies have personal experience following the autoimmune protocol for their own health as well. Let's help each other succeed!

Transcript

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0:00.0	Welcome to the Phoenix Helix podcast dedicated to maximizing autoimmune health through the paleo
0:05.8	diet and lifestyle. While there is no cure for autoimmune disease, the choices we make every day
0:11.4	can have a powerful impact on how we feel. I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my
0:18.8	rheumatoid arthritis pain by 95%, which took me from a life of excruciating
0:24.7	pain and disability back to a full and beautiful life. A short disclaimer, I'm neither a doctor
0:30.8	nor a nutritionist and the opinions expressed here are personal. Always consult with your
0:35.4	health care team before making medical decisions. Now let's get on to the show.
0:39.3	Well, welcome to episode 78.
0:58.0	Our topic today is sticking to it, staying on the Paleo AIP wagon.
1:03.2	Let's be honest, the paleo autoimmune protocol is hard to do, and some people have a harder time than others.
1:09.7	Today, I've invited three health and
1:11.7	nutrition coaches onto the show to share techniques that help their clients maintain a healthy
1:16.3	lifestyle against all temptations and obstacles. All three of these ladies have personal experience
1:22.9	following the autoimmune protocol for their own health as well. Michelle Hoover is a nutritional therapy
1:29.0	practitioner and the voice behind the blog and podcast Unbound Wellness. She herself has Hashimoto's
1:35.7	disease. Stacey Smith is a nutritional therapy consultant and the voice behind Veridus
1:41.5	wellness. She herself has lupus and antifosfolipid antibody syndrome.
1:47.5	Stacey will tell us what that means in a bit.
1:50.1	And Emily Pruitt is a health and wellness mentor
1:52.3	and the voice behind the blog, Solfire Wellness.
1:55.5	She has reversed digestive issues, hormonal imbalances,
1:59.0	and skin conditions with the help of the AIP.
	...

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