Welcome to 20-minute yoga sessions from yoga download.com.

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Welcome to Yoga Download 20-minute podcast.

My name is Elise Fabricant, and I will be guiding you today.

Please see my website at www.com.

Today's session will be Rise and Shine,

to wash away any stress you may have accrued in your body over your night's sleep and to re-energize you for the rest of your day.

Please start in child's pose.

Bring the knees wide and the toes to touch behind you.

Relax your forehead to the ground, extend arms out but soften the shoulders then start to

lengthen your breath feel the back body wide and elongated and then as you rest and breathe here in child's pose,

...