Episode 78: Boundaries, PMS Anxiety, Symptom Relapse
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.5 • 1K Ratings
🗓️ 21 September 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
Hello, everyone! Thanks so much for joining me again. This is another question and answer episode featuring the following questions:
- How can I set boundaries and communicate better with my introverted partner?
- I've been doing well until recent changes. Now all of my symptoms are back. What can I do?
- Is it normal to have a spike in anxiety when I have my period?
As always you can send me your questions to duffthepsych@gmail.com and don't forget to sign up for the mailing list (launch group list closing next week) at http://duffthepsych.com/course
Transcript
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| 0:00.0 | All right, kiddos, this is your earmuffs warning. |
| 0:02.4 | This is not an over-the-top raunchy podcast, but if you've read my books, you know I'm not afraid to use some |
| 0:07.6 | colourful language. |
| 0:09.5 | We might also cover some adult topics if they come up in the questions so just be aware of that. |
| 0:14.9 | Finally I need to remind you that while I am a therapist I'm not your therapist so |
| 0:19.6 | please don't try to use this as a substitute for professional help. |
| 0:24.0 | Also, please don't try to sue me. |
| 0:26.0 | Thank you. All Right, what is up, ladies, gentlemen, and friends of all varieties?. This is the Hardcore Self Help Podcast episode 78. |
| 0:45.6 | I'm your host, Dr. Robert Duff, a psychologist |
| 0:47.9 | from Southern California and the author of the Hardcore Self Help |
| 0:50.7 | book series. |
| 0:52.0 | And I am tired tonight tonight if you can't tell already it's |
| 0:55.9 | another one of those episodes baby has a fever suddenly today so it's been a little bit more hectic than usual and it's about |
| 1:06.0 | 11 or 10.40 right now coming up on 11 so we're gonna get this episode recorded and out to you guys so that we can just get it done. |
| 1:15.8 | Today's going to be a Q&A episode. |
| 1:18.0 | So I have three awesome questions. |
| 1:19.4 | I actually try to take some questions that are a little bit more difficult this time. |
| 1:23.0 | I just wanted to challenge myself and you know answer some of the questions that were a little |
| 1:26.3 | bit longer, a little bit more complex. |
| 1:28.3 | So definitely some interesting things coming up here and before that I did have a cool |
| 1:35.0 | announcement for you guys. If you follow me on social media you already know this but |
| 1:39.6 | my wife has been pregnant and we found out the sex of the baby and currently the baby is a boy. |
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