Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best version of themselves and fulfill their potential.

If you're ready to style your minds and transform your life, then you're in the right place.

Let's do this.

This episode is sponsored by coach Cheryl Thacker.

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Hi guys and welcome back to the show. I feel like such a hippie right now, and I'm really into it. I just lit incense. I sprayed my apartment down with this stuff. It's by, I don't know the company. It's on Amazon. It's called Chill Pill. So shout out to my bestie Tara for telling me about it. It's a spray. It's like an aromatherapy

spray. It smells like patchouly. So if you're not into that kind of like earthy, woodsy scent, don't get it. But it's so good. There's like patchouly, tangerine, and like all these like really dreamy scents. And I'm drinking my catnip tea. And I'm having my own little happy hour. and it feels really damn good. So I just wanted to share that with you. And it's interesting

because, you know, I've been talking a lot of people. have tea and I'm having my own little happy hour and it feels really damn good. So I just wanted to share

that with you. And it's interesting because, you know, I've been talking a lot about mindful drinking

and being what I call semi-sober, which is really just being really mindful and thoughtful about

how much you drink, when you drink, why you drink. It's been something that I've been exploring for

years now and I'm really

digging into it now in January with the whole dry January thing. And I noticed myself for the first

time today, I noticed at 5.30, I walked right into my kitchen and I put on a pot of tea, put on water.

And that is usually like what I call the witching hour because that's when I start to cook dinner

or start to kind of unwind. It's getting dark out. I'm kind of like shifting into my evening

routine and I went to make the tea and it was a habit. And I'm telling you guys, so many things can

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