Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 18 December 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, Intermittent Fasting for Life. |
| 0:06.3 | I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. |
| 0:10.5 | And I'm Sherry Bullock, longtime intermittent faster and health and wellness advocate. |
| 0:15.4 | Please keep in mind that this podcast is for educational and motivational purposes only |
| 0:19.9 | and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:44.4 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, |
| 0:50.1 | Interminton Fasting for Life podcast. How are you doing today, Sherry? I'm doing well. That's good. That's good. This episode comes out the week before Christmas. |
| 1:00.6 | I know. Yes. And anybody who's listened to me for a long time now, like with life lessons and then this, I have, I went through a period where I was not a fan of Christmas or celebrating Christmas or putting up a tree or any of that. But this year, Eric and I are really excited and we bought a new Christmas tree and, oh, good. I don't know. We're trying to, we're recording this a week before Thanksgiving and my stuff's all up, all of it. |
| 1:28.9 | Got my trees up, three little tree, or they're like the skinny kind at the new house. |
| 1:34.8 | Three skinny trees. |
| 1:35.9 | They're like taller than me, but they're the skinny kind. |
| 1:38.1 | And so, so much fun. |
| 1:39.8 | It makes me so happy. |
| 1:41.2 | Well, and I've talked before about, you know, we put those LED lights on our house |
| 1:45.0 | that we love. |
| 1:46.0 | And my husband is, he's never been tested, but we're pretty certain he's on the autism |
| 1:53.0 | spectrum. |
| 1:54.0 | His current fascination is with these LED lights, like he's obsessed with them. |
... |
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