Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 4 December 2024
⏱️ 54 minutes
🧾️ Download transcript
Summary
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Resources used in today’s episode:
Connect with Dr. Tabatha Barber: https://vy968.isrefer.com/go/discoverycall/SBullock/
Sheri’s Favorite Things: https://www.fastfeastrepeat.com/sheri.html
https://www.asn-online.org/education/kidneyweek/2020/program-abstract.aspx?controlId=3448574#
https://pmc.ncbi.nlm.nih.gov/articles/PMC8281173/#
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
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Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
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| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:50.5 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, |
| 1:01.7 | Interminton Fasting for Life podcast. How are you doing today, Sherry? I am doing great. I'm glad. I have had a saga with my air conditioning and heating in my house since I moved into it. It'll be seven years ago in April. So what, six, six and a half years I've lived here |
| 1:06.1 | where a bedroom just doesn't heat or cool. I've had so many companies out here working on it. |
| 1:10.8 | I just had all this new duct work redone in my house. It still heat or cool. I've had so many companies out here working on it. I just had |
| 1:11.7 | all this new duct work redone in my house. It still wasn't cooling. Lo and behold, like the 20th person |
| 1:17.9 | to go up there realized the vent wasn't really attached to the duct work. That'll do it. So, |
| 1:25.4 | I'm like in a celebratory mood now because... |
| 1:30.3 | Well, that's good. |
| 1:31.3 | Yeah. |
| 1:32.3 | Persistence pays off eventually. |
| 1:33.3 | It sure does. |
| 1:34.3 | And remember when I had the internet that was messed up at my house in Augusta? |
| 1:38.3 | Uh-huh. |
| 1:39.3 | And it would just drop me in the middle of something. |
| 1:41.3 | And people kept like running speed test. |
| 1:42.3 | They're like, it's just fine. |
... |
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