This episode is supported by Daily Harvest. Daily Harvest delivers whole food eats right to your door.

You open the box, pull out the super cool looking cups, put them in your freezer, pulling out when you're

ready, and add some liquid. You're done. You know I'm hooked on their soups and smoothies, and this

week they introduced overnight oats and chia parfays. How cool is that? Yes, you can make

overnights yourself, but are you going to buy all the cool ingredients they put in theirs? Probably not.

I love them because they're ready to go on busy mornings, and I use the soups when I've got a

late night ahead of me working. If you want to try a daily harvest, head to daily dash harvest.com,

and when you choose your first delivery, use code one part plant at checkout, all one word,

for three free soups.

That's O-N-E-P-A-R-T, P-L-A-N-T.

I'm just making sure you don't think it's the number one.

Again, that's Daily-harvest.com and code one-part plant.

I'll also include a link to this in the show notes.

Let's go.

And we all have those feelings, right?

Like, that we're not what we should be.

And yoga teaches you that it doesn't matter what you are and it's okay.

Hey, it's Jessica Mernan, author of the one-part plant cookbook and host of this podcast,

One Part Podcast.

Each week I bring you lessons and next-level inspiration from guests doing extraordinary things.

And this week, I'm talking to Lauren Lipton, journalist and author of Yoga Bodies.

Hello.

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