Episode 73: Listening to Your Body, No More Calorie Counting, Avoiding Binges, Smart BMI, and More
Fast. Feast. Repeat. Intermittent Fasting For Life
Gin Stephens and Sheri Bullock
4.8 • 1.1K Ratings
🗓️ 20 November 2024
⏱️ 57 minutes
🧾️ Download transcript
Summary
To make a submission for the podcast, go to fastfeastrepeat.com/submit. We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.
The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html
Resources used in today’s episode:
Eufy Permanent Outdoor LED Lights: https://share.eufylife.com/v1/shopping/s/g/0od0LtJxs
Other Eufy products discount code:https://share.eufylife.com/v1/shopping/s/g/3zwS8d97K
The Gifts of Imperfection: https://amzn.to/3UaMBXF
I Thought It Was Just Me: https://amzn.to/4fbwtxu
Go to fastfeastrepeat.com to see Gin’s and Sheri’s favorite things, and to shop with us. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.
Want to learn more about BiOptimizer’s Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.
Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Fast Feast Repeat, intermittent fasting for life. I'm Jen Stevens, author of the New York Times bestseller Fast Feast Repeat. And I'm Sherry Bullock, long-time intermittent faster and health and wellness advocate. Please keep in mind that this podcast is for educational and motivational purposes only and is not intended to provide medical |
| 0:21.9 | or diagnostic advice. Jen and I are not doctors, so make sure to check with your trusted |
| 0:27.0 | health care professionals before making changes, especially when it comes to any medical |
| 0:31.4 | treatments or medications. Whether you're new to intermittent fasting or an experienced intermittent |
| 0:36.7 | faster, |
| 0:42.2 | tune in each week to get inspired, to learn, and to have some fun along the way. |
| 0:50.7 | Hi, everybody. We are so glad you're here today. Welcome to this week's episode of the Fast Feast Repeat, |
| 0:54.1 | Intermittent Fasting for Life podcast. How are you doing today, Sherry? I'm doing great. Busy. I feel like busier than ever. The weather's changing. So all the little |
| 1:01.2 | household tasks that we've put off all summer because it's been way too hot to do them. Now my husband's |
| 1:08.3 | suddenly motivated to do them and I'm certainly not going to tell him no. |
| 1:12.0 | Definitely not, no. |
| 1:14.7 | So it's great. |
| 1:16.6 | You feel accomplished when you get it done, but I've been feeling like a, I've been running ragged lately. |
| 1:22.5 | Yeah. |
| 1:23.1 | Well, I had a very exciting morning. |
| 1:25.2 | What did you do this morning? |
| 1:26.8 | Well, my audiobook is finished. |
| 1:30.2 | It's finished. |
| 1:31.0 | All the editing is done. |
| 1:32.8 | It took him a while, but, oh, he's great. |
| 1:35.0 | The guy who does my audio work, he really spent a lot of time to make sure it was just right. |
| 1:39.2 | And so I went over there this morning. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gin Stephens and Sheri Bullock, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gin Stephens and Sheri Bullock and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.