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And you need to buy your cellar home.

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So good to ride does a down that come. Don't go anywhere unless you want to.

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With the Ron Don show, starring Ron starring Ron and sometimes me at Ron and

Don.com. Hey you guys what's going on welcome to episode 698 can you believe that

almost 700 episodes now the Ron and Dawn show and we are

back live in the Leschwab studio. What is up Ron and Don Nation?

Hey coming up on the run and dawn show Ron has invited us all on a trail run.

We'll get to that. Also Fortune magazine says that the

U.S. housing market is headed into a pivotal spot. What is that pivotal spot? Before we get to that though, let's get to this.

longevity? Seems like every time you turn on TV or every time you get on social media,

somebody that is not a doctor is telling you what to do in order to live a rich full life. In fact this has become a trillion dollar a year industry and

it's interesting because a lot of times if you go to your family doctor and you chat with them about

longevity they might have a different view. Ron I know you've been kind of digging

into this right? Yeah I'm curious to get your take on this because we talk about this a lot and for me let me just state my goal and it was influenced by Dr. Peter Attia and that is the difference between health span and lifespan.

So lifespan is just the length of your life.

How long do you live in minutes and moments and years?

Health span is how, what is the quality of your health during that time frame?

So if you think about it as like a bar graph and your health is, how high can you keep your health before it starts to

plummet and meet the time thing and obviously when the the time graph meets the

...