Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT

The Strength Running Podcast

Jason Fitzgerald

Health & Fitness, 10k, Beginnerrunning, Marathontraining, Fitness, Injuryprevention, Marathon, Halfmarathon, Running, Sports

4.8 • 1.3K Ratings

🗓️ 9 August 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, powerlifting, and other recreational sports like running.

He also specializes in pelvic health therapy, utilizing an external approach that focuses on education and management of diastisis recti, pelvic organ prolapse, and post-partum issues.

Ryan is an avid supporter of the Senior Rehab Project and promoting individuals to strength train throughout their lifetime.

You might recognize his name - he contributed to an earlier article on bodyweight strength training for runners.

And I'm excited to introduce a longer discussion with Ryan on many related topics:

The common movement dysfunctions among runners (and how to address them)
Should you worry about a "clicky" hip or knee?
What are "movement vital signs?"
How to use pain science to improve your running

Enjoy my conversation with Dr. Ryan Smith!

Show Links & Resources:

Ryan on Twitter
Ryan's PT office Recharge
Weightlifting for runners
My recommended strength exercises
SR's free strength course (case studies, exercises, what not to do, and more)

Transcript

Click on a timestamp to play from that location

0:00.0	Ready, set go.
0:04.8	This is episode 68 with Doctor of Physical Therapy,
0:07.6	strength and conditioning coach, and physiotherapist Ryan Smith. Hey all, welcome back to the Strength Running Podcast. I'm your host
0:26.8	Jason Fitzgerald and it seems like I have been away for a while. I have actually
0:31.8	been on a quick vacation at the very end of August, so I'm excited to be back. I went to visit some family and friends on Cape Cod in Massachusetts. Now I'm not sure when you bring three children across two time zones
0:46.4	if that counts as a vacation, but I'm going to say yes. It was a lot of fun. I didn't get a lot of sleep, but nevertheless I got in some good runs and was staying with a friend of mine who's
1:00.0	a much more competitive runner than I ever was and it was great to train with him a little bit like we used to do back in the good old days
1:08.0	But now I am excited to be back. I did film some great beach running shots and I'll be putting together a
1:16.5	Q&A on beach running really soon and so you can look for that on Strength Runnings
1:21.1	YouTube channel and you can go ahead and subscribe if you want to know exactly when it is first published.
1:28.0	All right, before we move on to our discussion today, a big thanks to Steady MD for sponsoring today's episode.
1:34.9	Steady MD pairs you with a primary care doctor online, a doctor who really
1:39.2	gets to know you, listens to you, and actually has the time for you.
1:44.0	And it's not really any doctor.
1:46.0	It's a doctor who is a fellow runner,
1:48.0	and who really understands everything from marathon training,
1:52.0	proper running form, common running injuries, nutrition, and a lot more.
1:56.7	So they're available to you over the phone, text, video chat, really any time.
2:02.1	And if you go to steady MD.com slash strength running you can
2:06.9	learn more and reserve your spot there are a limited number of spots available
2:10.9	so I wouldn't wait too long just to see what they're all about you can go of Today on the program is Ryan Smith. He's a physiotherapist with a doctor of
2:24.4	physical therapy, cross fit coach, and a lead instructor for the Institute of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jason Fitzgerald, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jason Fitzgerald and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.