17:32 - Commanders: analysis and discussion of the Commanders' offense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of receiver Terry McLaurin and key comments from assistant head coach/offensive coordinator Eric Bieniemy on quarterback Sam Howell, the Commanders' offensive line, the readiness of the offense and more 34:27 - Commanders: analysis and discussion of the Commanders' defense heading into the team's 2023 regular-season opener against the Arizona Cardinals, including the latest on the status of edge defender Chase Young and key comments from defensive coordinator Jack Del Rio on if his defense is poised for a fast start to the regular season, preparing for a Cardinals team not announcing a starting quarterback and more 46:03 - Commanders: Galdi's Rhyming Keys for a Commanders win over the Arizona Cardinals in Week 1, pick for the game and prediction for the Commanders' record for the 2023 regular season 56:43 - College Football: GaldiLocks previews and picks for Maryland-Charlotte, Virginia-James Madison and Virginia Tech-Purdue Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent ya! Visit CrabSports.com, which will match your new-customer first bet with up to $250! Visit UnderdogFantasy.com or download the Underdog Fantasy app, sign up and use the promo code "Galdi" for Underdog Fantasy to double your first deposit with up to $100 in bonus cash when you make a first deposit of at least $10! Download the Gametime app, create an account and use the promo code "Al Galdi" for $20 off your first purchase! Learn more about your ad choices. Visit podcastchoices.com/adchoices