Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 March 2017

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all overeat sometimes, especially on our way toward learning how to eat naturally. The important thing to look at when you DO overeat is what you do immediately after. Do you punish yourself? Do you restrict your eating to ‘make up’ for what you just overate? You may very well be sabotaging yourself without … Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 65.
0:08.8	I'm your host, Master Weight Loss Coach and Author Cookie Rosenblum.
0:13.0	Today and every Tuesday I'm here to coach you and teach you
0:17.2	how to end your emotional eating,
0:19.1	how to bust through those urges to binge,
0:21.9	and how to leave all your overeating habits in the past.
0:25.8	So if you just found me, welcome.
0:27.8	And if you're a regular listener, welcome back.
0:31.1	I'm glad you're here again.
0:32.8	So today what we're going to talk about is after you overeat, what's next?
0:38.4	How do you compensate without punishing yourself?
0:42.2	Get comfortable and get ready for our coaching session.
0:45.0	We're going to dive right in.
0:50.0	You are here because you want to work on your weight or you want to work on your eating or maybe you're here because you want to feel better in your body.
0:59.2	All are wonderful goals. But in the process of changing how you see yourself, how you think, and how you look at food and your body and how you eat, in that process, it is totally likely that you are going to fall down at some point
1:16.6	meaning you're going to give in to the old habits that you have. It might be that you
1:22.1	give in to the urge to binge, which is a really strong pathway in
1:26.8	your brain if that's something that you're challenged with. It might mean that at some point
1:32.3	you're going to give in and finish something that you're no longer hungry for
1:37.0	Where you just have this physical momentum going and you just keep going until that food is gone.
1:43.7	Or it may be that you're an emotional eater.
1:46.4	And every time you feel something that doesn't feel so good, emotionally a feeling, you're
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