Episode 65 | Brady Threlfall

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.8 • 1.1K Ratings

🗓️ 4 June 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

“I was hooked by the appeal that you could work hard and you saw those results. I think coming from team sports, where you could work hard and still not be successful because there was so many different aspects that had to click and go right for that team to be successful, whereas I noticed from a really early stage that if I did the work, I was going to be successful.”I really enjoyed sitting down with my first Aussie guest, Brady Threlfall, for this week's episode of the podcast. Threlfall’s a 2:19 marathoner, a coach with Run 2 PB, and host of the popular Inside Running podcast. In this conversation, which we recorded a few months ago, we got into his introduction to the sport and progression as an athlete, coaching and working with different types of runners, Australia’s rich running history, what running culture looks like in his country, how the Inside Running podcast came to be, what’s exciting him in running right now, and a lot more.This episode is brought to you by Path Projects. PATH PROJECTS is a U.S.-based running apparel company that designs and manufactures technically advanced running shorts, base liners, shirts and headwear with a minimal design aesthetic, high quality materials, timeless style and unmatched price. PATH’s designs are minimalist without any big logos or bright colors—they’re just clothes that fit well, look good, and are super comfortable in a variety of situations. PATH uses a consumer direct model—their apparel is only available at pathprojects.com—which eliminates the retail mark-up and offers you phenomenal products at a great price. PATH is hosting a contest between now and June 12, 2019, where they’ll be giving away 10 of their hats. It’s totally free and you can enter the contest now at pathprojects.com/mario.Complete show notes: https://www.themorningshakeout.com/podcast-episode-65-with-brady-threlfall/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Transcript

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0:00.0	I was hooked by the appeal that you could work hard and you saw those results.
0:08.0	So I think coming from team sports you could work hard and still not be successful because there were so many
0:13.3	different aspects that had to click and have to go right for that team to be
0:17.7	successful whereas I noticed from a really early stage that if I did the work I was going to be successful and it didn't
0:27.2	take long for my time to drop, I kind of call it the honeymoon period now with some of the athletes that I
0:33.8	coached that you know in those first six to 12 months it's really good because if you
0:38.2	get the training right and if you're patient and kind of just hit that sweet spot in training. It's almost like every second weekend you can go out there and
0:46.7	PR a race. That's Brady Trailfall and this is episode 65 of the Morning Shake Out Podcast.
0:55.0	Hey, what's up everybody. It's your host Mario Freoli and every week on this show
1:07.7	I bring you conversations with some of the top athletes, coaches, personalities, and
1:11.6	behind-the- scenes people in running.
1:14.1	This week I spoke with my first Ossie, Brady Trelfall, Brady's a 219 marathoner, a coach
1:18.9	with Run to PB and hosts of the popular inside running podcast.
1:23.0	In this episode, which we recorded a few months ago,
1:26.0	we got into his introduction to the sport and progression as an athlete,
1:29.0	coaching, Australia's rich running history,
1:32.0	what the running culture looks like in his country,
1:34.3	how the inside running podcast came to be, what's exciting him in the sport right now,
1:38.7	and a lot more.
1:40.3	I really enjoyed this conversation, I think you will too too so let's get right to it with Brady
1:44.6	Trailfall? Welcome to the morning
1:58.8	Shakeout podcast. Thank you for having me Mario looking forward to
	...

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