You are listening to Weight Loss Made Real, and this is episode 63.

I'm your host, weight loss coach and author Cookie Rosenblum.

Today and every Tuesday I'm going to coach you and teach you how to end your

emotional eating, how to bust through those

binges and how to leave all your overeating habits where they belong in the past.

If you just found me, welcome. And if you're a regular listener, welcome back. I appreciate you.

So today we're going to talk about full-length mirrors, get comfortable, and get ready to be coached.

Before we dive right into our coaching session today, I want to just give a little word of thanks and a little shout out to my two very talented and fearless fellow coaches who just accompanied me on a retreat that I just

went to in Puerto Vallarta, Mexico.

You may have heard me talk about this retreat as I invited all of you listeners to join me and the other two coaches Debbie Lizzinsky and Jenny Opaca.

We had a lovely group of women and I want to send a hug and a kiss to each one of you if you're listening

One of my private clients joined me there and one of you my podcast listeners actually joined me at the retreat. There was a lot of peace,

gorgeous surroundings in a private villa, pampering every single day,

coaching, delicious healthy food, connection, and a little bit of rest.

So I just want to let you know that the retreat was great.

I'm happy to be home, but looking forward to doing it again and maybe some different ones that I might offer you.

So I will keep you posted on how that goes.

And if we do do other ones ones I'd love to see you there if it's

a good fit if it feels right to you. Let's dive into our session today which is all about why we hate full-length mirrors and why we need

them.

Think about yourself.

When was the last time you actually looked at your full body in the mirror.

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