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the morning shakeout podcast

Episode 62 | Scott Fauble

the morning shakeout podcast

the morning shakeout podcast

Coaching, Marathons, Sports, Olympics, Running, Ultrarunning

4.81.1K Ratings

🗓️ 13 May 2019

⏱️ 62 minutes

🧾️ Download transcript

Summary

“I went to the lead, even over Heartbreak, with a purpose and with the goal of dropping people and injecting pace—and I think that’s maybe what surprised me the most, is that I was able to be an actual factor and be something that impacted the way the race played out, which is a new feeling for me in the marathon, particularly in World Marathon Majors. In New York, I was as far back as probably 20th pretty early in the race and was kind of doing my own thing, so that was the biggest surprise—being up front—and the way we got to the 2:09:09 here in Boston.” Stoked to welcome the morning shakeout’s first-ever guest, Scott Fauble of Hoka Northern Arizona Elite, back to the show to talk about his recent seventh-place finish at the Boston Marathon, where he ran a big personal best of 2:09:09. We covered a lot of good stuff in this conversation: all things Boston, of course, but also training and recovery, what the next several months are going to look like heading into the 2020 Olympic Trials Marathon, his greatest strengths as a marathoner (and where he has the most room to grow), how he keeps himself centered and grounded, where his extraordinary ability to push himself in races comes from, what’s exciting him in running right now, and a heck of a lot more.This episode is brought to you by UCAN. Getting the most out of your training starts with the right nutrition and UCAN Performance Energy powders—which is what I use before big workouts and long races—give you steady, long-lasting energy with no spikes and no crashes. It’s also used by Olympians like Meb Keflezighi, Dathan Ritzenhein, and Alexi Pappas, so you know it’s the real deal. UCAN has a great offer for morning shakeout listeners right now: Try out the performance energy sample pack, which includes three (3) Performance Energy Packets and two (2) Performance Energy + Protein Packets, for only 10 bucks! Check out the offer at generationucan.com/discount/UCANSHAKEOUT—that's UCANSHAKEOUT— and use the code “UCANSHAKEOUT” when you check out to receive free shipping. Or, you can save 15% on any UCAN item you buy on generationucan.com with the code ‘SHAKEOUT” at checkout.Complete show notes: https://www.themorningshakeout.com/podcast-episode-62-with-scott-fauble/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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Transcript

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0:00.0

I went to the lead even over heartbreak with like a purpose and with the goal of like

0:05.9

dropping people and and injecting pace and I think that's maybe what surprised me the most is that I was I was able to

0:16.2

Be an actual factor and be like something that

0:20.6

Impacted the way the race played out

0:26.5

Which is a new feeling for me in the marathon, particularly in World Marathon majors. Like in New York I was as far back as

0:32.4

like probably 20th pretty early in the race and was kind of doing my own thing

0:37.0

so that was the biggest surprise being up front and the way we got to the

0:41.0

20909 here in Boston.

0:44.2

That's Scott Fable, and this is episode 62 of the morning

0:48.8

shakeout podcast. I'm your host Mario Freoli and my guest this week is

1:04.5

Scott Fobble who finished seventh at last month's Boston Marathon and a big

1:08.6

personal best of two oh nine oh nine more importantly, however, Scott was the first ever guest on this

1:14.3

podcast back in December 2017 and it was great to have him return to the show.

1:19.5

We covered a lot of good stuff in this conversation, all thanks Boston, of of course but we also got into his

1:24.4

training and recovery what the next several months are going to look like for him

1:27.5

heading into the Olympic trials marathon next February how he keeps himself centered

1:31.7

and grounded where his extraordinary ability to push himself

1:34.8

and races comes from, what's exciting him and running right now, and a heck of a lot more.

1:39.7

Okay, let's dive right in with Scott Fable.

1:43.4

All right, Scott Fable.

1:54.5

All right, Scott Fable, Welcome back to the morning Shakeout podcast. Thanks Mario. It's good to be here. Thanks for having me.

1:58.0

You are the second returning guests that I've had only behind Des Linden. That's good company

...

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