Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8 • 1.2K Ratings
🗓️ 7 March 2017
⏱️ 16 minutes
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| 0:00.0 | You are listening to Weight Loss Made Real, and this is episode 62. |
| 0:11.7 | I'm your host, master Weight Loss Coach and author Cookie Rosenblum. Today and every |
| 0:17.8 | Tuesday I'm here to coach you and teach you how to end your emotional eating, how to bust through your binges, and how to leave |
| 0:26.3 | all your overeating habits in the past where they belong. |
| 0:31.1 | If you just found me, I'm really glad you did. And if you're one of my regular listeners, welcome back. |
| 0:38.0 | Today we're going to talk about dealing with a bad day. So get comfortable and get ready to be coached I'm going to dive right in |
| 0:50.0 | dealing with a bad day let's talk about what a bad day actually is |
| 0:55.4 | why we think it's bad why we make it bad and maybe what's bad to us isn't bad to other people |
| 1:02.0 | and how we possibly, possibly might help create the bad day? |
| 1:07.1 | How to be calm in the midst of chaos and set our own thermostat and what to actually do when things go wrong and how to know when you actually need to take action. |
| 1:20.0 | So let's start, what is a bad day? |
| 1:22.0 | What is a bad day to you? Is it when you plan what's going to happen, |
| 1:26.6 | but it doesn't actually go the way you hoped it would? That's what a lot of us consider a bad day when one thing goes wrong and then it sets off a cascade of events. |
| 1:38.0 | And think about what happens when something happens. |
| 1:42.0 | Let's say that you're getting ready to go to work and you wake up in the morning and you suddenly learn that your dishwasher has overflowed in the kitchen from the night before so you're facing a physical mess in |
| 1:56.1 | the kitchen. |
| 1:57.3 | You try to call a repair man but he can only come at a certain time and unfortunately you have to be at work doing a presentation right at that time. |
| 2:07.2 | And that sets the tone for your day. |
| 2:10.2 | Or you wake up and one of your kids is sick. Or you wake up and you're sick or you wake up and you're sick and you have |
| 2:15.5 | appointments and obligations. So these are all things that happen in life right? They |
| 2:21.9 | happen to all of us. And we can't always plan how things will go. Many of us |
| 2:28.1 | like structure. I love structure myself. And many of us are planners planners I'm definitely one of the queens of planning I love it but |
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