You are listening to Weight Loss Made Real, and this is episode 61.

I'm your host, Master Weight Loss Coach, and author Cookie Rosenblum.

Today and every Tuesday, I'm here to coach you and teach you how to end your emotional eating, how to bust through those

binges, and how to leave all your overeating habits in the past.

If you just found me, welcome. And if you're a regular listener, welcome back. I'm glad you're here.

Today we're going to talk about exercise a little bit, so get comfy and get ready to be coached because we're going to dive right in.

Before I begin I want to say thank you and give a little shout out to some of you who've written

me letters just in the past few weeks and please forgive me if I don't mention all the names

but a special thanks to every single one of you who took the

extra time to send me an email. I so appreciate it and all of you who have been leaving beautiful

reviews. I'm totally open to feedback and

suggestions and I always want to hear if you have a topic that you would like me to

talk about on the podcast. So keep those letters coming. And a special thank you to

Jackie and Heather and Pat and Laura and Clarissa and Francis. Somebody wrote me a

really funny letter and I'm waiting to get her

permission to read it to you so maybe on the next podcast. So what we're going to

talk about today is moving your body. I like the way that sounds better than the word

exercise. Moving your body. Do you have obstacles or do you have excuses? So the things that we will cover under the topic of moving

your body is why do it? Why do it at all? And if you do decide you want to do it, what

holds you back.

And what is the difference between an obstacle and an excuse?

How to make a plan, how to develop the mindset

...