Episode 60: Making a Plan for Self-Care — How to Do It

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 21 February 2017

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point. You neglect your body until one day you wake up and don’t know how you got here. You may neglect your health until some symptom nags at you and won’t … Episode 60: Making a Plan for Self-Care — How to Do It Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 60.
0:12.0	I'm your host, Master Weight Loss Coach, and author Cookie Rosenblum.
0:17.0	Today and every Tuesday, I'm here to coach you and teach you how to end your emotional eating
0:24.0	and how to bust through those binges
0:26.0	and leave all your overeating habits in the past.
0:30.0	If you just found me, welcome.
0:33.0	And if you're a regular listener, welcome back.
0:36.0	Today we're going to talk about self-care, how to make it happen.
0:40.0	So get comfortable and get ready to be coached. Let's dive right in.
0:47.0	Now here are some of the things we're going to cover in this coaching session today.
0:55.0	I want to talk to you about how you probably approach self-care right now,
1:01.0	how you look at it, what you think about it.
1:03.8	And then we're going to talk about, in my opinion,
1:06.6	how you really should approach self-care,
1:10.0	and I'm going to help you understand why you should consider looking at it differently.
1:15.6	Then we're going to go on to what it will actually take and what it will take for you to make this a part of your life.
1:22.3	I have created a special work sheet to help you do exactly that.
1:27.2	And it's called your love menu because self-care in my program is now called love.
1:33.3	Eat think love.
1:34.4	Love is the self-care piece of it.
1:36.8	So at the end of this coaching session,
1:39.5	be sure to go to the show notes and sign up to get that love menu worksheet. Now I'm going
	...

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