Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight

Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.

Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

Education, Alternative Health, Self-improvement, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 February 2017

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you wish someone could just give you the magic key to the kingdom and tell you what to eat? How much of your life does binge eating consume? If you want your life back, we know exactly what you need to do. And, you can do this. Find out more here. So many of … Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight Read More »

Transcript

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0:00.0	You are listening to Weight Loss Made Real, and this is episode 59.
0:11.0	I'm your host, master Weight Loss coach and author Cookie Rosenblum.
0:15.0	Today and every Tuesday I'm going to coach you and teach you how to end your
0:20.0	emotional eating,
0:24.0	and how to bust through those binges, and how to leave all your overeating habits in the past.
0:27.5	If you just found me, I am really glad you did.
0:31.3	And if you're a regular listener welcome back.
0:34.0	Today we're going to dive into a subject that I think you will relate to and I can almost guarantee you've done it at some point.
0:42.0	So get comfortable, get ready to be coached and let's dive in.
0:50.4	Our subject for today is the absolute worst thing you can eat. If you want to lose
0:57.7	weight, don't eat this. So here's what we're going to cover in this subject. First we're going to talk about what you think is the most important factor for losing weight.
1:09.0	And then we're going to talk about what I think really is the most important factor for weight loss.
1:16.0	And in order to eat naturally, what you really need to stop eating.
1:21.3	And when I say naturally, I mean like a person who just doesn't have a weight issue
1:27.5	just doesn't have an emotional eating or binging issue. We'll also cover why you fear stopping eating this mystery thing and what is the
1:38.1	answer? If you stop eating this, what is the answer and how and why this works. So let's get to it because I know
1:45.2	that you all want to know what not to eat. So firstly, what you think is most
1:51.3	important for weight loss. Think about that for a moment.
1:55.0	For most people it is what to eat.
1:58.1	The food.
1:59.3	What should I eat?
2:00.5	How much should I eat?
	...

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