Welcome to the low-carb MD podcast, where we seek progress, not perfection.

Hello and welcome back to the low-carb MD podcast. Thank you so much for joining us.

Trot got us up early today. We are both the West Coast people.

Trot insisted on doing early and guess who's running late? You'll never guess. Trot insisted on doing it early and guess who's running late? You'll never

guess Trot collagian. But he'll be piping in in a couple minutes here. He just got

tied up with patience because it's nine o'clock for him and six o'clock for us.

We have a special guest today, someone that I met at local because it's nine o'clock for him and six o'clock for us.

We have a special guest today, someone that I met at low-carb San Diego,

Kelly Lockston, and Kelly has the Kelly Kitch,

I'm tongue-tied this morning, the Kelly Kitchen.

dot com, she's the founder, certified holistic health coach and counselor and she's really sharp

on this stuff and she has a journey to share and well heck I'll let you

share and welcome good morning and thank you so much for having me it was such a

pleasure to meet everyone down at low-carb San Diego.

I love those conferences because it's a group of like-minded nutrition nerd people that you know we are all just trying to be a little bit better

but we get a chance to be in our tribe and learn more and you know the energy is just huge so

if anybody hasn't gone to any sort of low-carb conferences I highly recommend it and

so I was able to meet Dr. Bryan and Doug Reynolds and

everybody from low-car San Diego just last month and I was a breakout speaker I did a speech called What's for Dinner, how to feed your family from a delicious low-carb kitchen and the reason that I was really wanted to do that talk is because

when the scientists and the medical community that knows a lot about low-carb and the ketogenic diet and

interment fasting when they get together the in theory everything makes total sense and everybody is listening intently and taking all of the information in

But when they get home to their kitchen and they open up their cupboards or they open up their refrigerator

...