It's the one partpart podcast, and I am bringing you lessons in next-level inspiration.

Before we get to today's guest, this episode is supported by Kelly Brogan's Vital Reset program.

After I had Kelly on the show last week, I not only started her 44-day course, but I decided to become an affiliate of the program.

So I want to be clear that I am not on medication for depression or anxiety, and it's not my

place to tell you to get off your medication.

But what I like about this program so much is that it's 44 days of thought-provoking

information and actionable lessons to get you feeling your best, whether that's wanting more

energy, less fatigue,

balancing your mood, rebuilding your relationships,

you know, some of us have some effed up relationships

or just feeling yourself again.

I've been feeling a little bit in a funk

since just some stuff going on in my life.

And this has really helped kind of ignite some change in me and

start to feel a little bit back to myself. Kelly says that this program is designed to resolve

your symptoms, not just manage them. And I think it's a truly great way to reset. I do want to

mention that it's not 100% plant base. She does talk about food.

I personally am going to stick with my veggie diet, but I am going to tweak a couple of things that

she suggests, like with grains and things. And who knows, I might do it for the 44 days. I might do it

forever. I'm just going to see how it goes. I think no matter what, it's always good to

just kind of shake things up and see all of it makes you feel. And I think just the meditations and

lessons alone are worth checking out the program. If you want to check it out, head to jessicamernan.com

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