"A lot of us endurance athletes are obsessive and one of the things that makes us good is that we're able to focus on the very small details of our craft and spend a lot of time concentrating on improving those things. On the flip side, it's pretty easy to get too bogged down in the weeds and we can have a hard time stepping back and really seeing the big picture of progression, which is something that happens over a long period of time—not something that we can expect to happen in a matter of weeks or months or even like a year or two, and I think that's something that I've got into a little bit of trouble with in the past."I had a great time talking to Chelsea Sodaro for this week's episode of the podcast. Many of you may remember Sodaro by her maiden name, Chelsea Reilly, who national titles in the road 10K and indoor 3000m in 2012 and 2013, respectively. The 29-year-old Sodaro was one of the top distance runners in the U.S. not that long ago, with personal bests on the track ranging from 4:08 in the 1500m to 15:10 in the 5K. She’s turned her attention to triathlon in the last few years and is quickly rising through the pro ranks, having won her first ITU World Cup race last June and finishing 2018 atop the podium at Ironman 70.3 Indian Wells-La Quinta in December.We covered a lot in this conversation: how Chelsea got into running, where she gets her competitive drive from, how she’s dealt with injury throughout her career, the special relationship she has with Olympian Magdalena Boulet, transitioning to triathlon less than three years ago, why she felt so alone and empty immediately after winning her first triathlon last year, the advice she’d give her younger self, and a lot more.This episode is brought to you by Tracksmith. Tracksmith is an independent running brand based in Boston. They’re a group of dedicated runners focused on building technical yet understated running apparel that celebrates the amateur spirit and inspires the personal pursuit of excellence.
 
Tracksmith’s products reflect their New England roots: These are classic, understated and high quality essentials for runners who are working towards their next PR. To learn more, visit tracksmith.com/mario. Right now they’re running a special offer for new customers: spend $150 and earn their signature navy Van Cortlandt singlet for free. Follow them on Instagram @tracksmithrunning and shop at tracksmith.com.Complete show notes: https://www.themorningshakeout.com/podcast-episode-59-with-chelsea-sodaro/Sign up here to get the morning shakeout email newsletter delivered to your inbox every Tuesday morning: www.themorningshakeout.com/subscribe/Support the morning shakeout on Patreon: www.patreon.com/themorningshakeout

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