It's Wednesday the 21st of July 2021. I'm Holly to do you. So, On this week's show we talk about the upcoming Tokyo Olympic Games which starts this Friday

Butchart receives a suspended ban after comments over a faked COVID test.

So Mo Farra has broken his foot.

I speak to Sean Longthorpe about her gender reassignment and how running has been

her savior.

And this week's training talk is all about running in the heat.

And it certainly is hot, isn't it Martin?

We're both boiling.

If you're listening to this, you are, it is boiling as we are recording. In the UK is currently experiencing somewhat of a heat wave.

I am sat in the sweat box at the bottom of my garden, otherwise known as the shed.

Sauna slash sauna. Knee deep in my own perspiration.

Hollies had to retreat to the back bedroom.

Yeah, the back bedroom which has no air circulation I've realized since sitting here, it's I look like a beetroop. It's lucky we don't share

this video the video with you because it was Martin sitting there in his

knickknacks I'm fully clothed luckily, but yes, welcome to the show.

It's warm, I mean, more about running in the heat later, but it is warm. I actually quite like running in the sunshine.

I remember when Liz was training for Athens and

Athens and Beijing, we actually tried to get away

and do some specific heat climatization.

She made the comment after the race when she did Athens Marathon.

Cool by me that was hot is that what she says she actually said it was 49 degrees on the start

line oh my god was it yeah they were measuring the tarmac temperature and this you know is like and we've got photos of her and

...