It's Wednesday the 6th of July 2021. I'm Holly to see. I'm going to do. On this week's show Martin speaks to Matt Roggan, author of how sport can reboot our future.

After the British trials 65 athletes have been selected to go to Tokyo.

Elish McClellan breaks Paula Radcliffe 5,000 meter British record.

Beth Pascal wins the Western States 100 in really tough conditions.

There's a new Wayne Rightswright's record and training talk

is all about racing around your marathon training. Hello Martin, how are you?

Hello Holly, I'm alright, thank you. I'm good, actually.

Yeah, I'm all right.

Cark, no, got no calf pain.

Whoop, do you, whoop, this is a result.

I just said to you didn't I, I said you haven't said what you're doing I was like I

I bet you went for a run and I bet your car was a problem. No it's okay. Well I'm like

you know you know that time when you've been had a like a few little niggle for a longer time and you think is it there? Is it not there? Is it not there? Is it not there? Is it not there? Is it there? Is it there? Is it there? Is it there? Is it not there?

And this last week I've just had a few runs where I've like not completely not felt it so I've not been guarded

You have not been protecting you know you know when you've been running and then you protect something

So I thought I'd try a couple of runs where I just tweaked the just

tweak the intensity a little bit. Yeah. And so I've done that on a couple of runs

and I've put in on a couple of runs.

And I've put in, I started off doing that just gently

on some three mile royal flushes, where,

where I've like, upped each mile just gently, gently, gently, gently, gently.

So you started slowly.

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