It's Wednesday the 23rd of June 2021. I'm going to So, I'm going to do you know. Thank you're

Thank you to underwear for supporting this week's show and on this week's show and on this week's show Angie speaks to England national cross-country champion and triathlete Kalam Johnson.

It's the team G.B. Tokyo Olympic trials at the weekend, including one more go for

mow.

American 1500-meter runner Shelby Hoolahun gets a four-year ban.

And we look at kick-starting your autumn

marathon build-up in training talk. Throughout June the show is sponsored by

Rundraware they're a small brand in Dorset that makes seamless moisture-wicking technical performance underwear

to prevent chafing. And this week the team is launching an amazing competition giving

one male and one female listener the chance to win a pair of their brand new

ultra light running shorts. We'll put a link to how to enter that competition on this

week's show notes. It's at Runderware.co. UK

forward slash pages forward slash marathon talk competition June 2021 but we will

put that long link on the show notes for this week.

Holly Russell what you've been up to?

Oh, hello Martin, lovely to hear and see you once again.

Yeah, what have I been up to?

I've been racing. Go on, how did it go?

Went really well actually.

I went to the Beast of the Blacks mountain race in, where was it? it was near Crick Owl so the Black Mountains actually an area I haven't

actually raced near before and yeah it was 20 well it's just be 20 miles but it ended up being back 21,

usual trail running type thing, you know, if you're a road one go absolutely mad because

...