It's Wednesday the 12th of May 2021. I'm Holly Rush and he is Martin yelling.

This is episode 582 of marathon talk. I'm going to All the On this week's show Martin talks to Damien Hall about his new book in it for the long run.

Thank you to Tribe for supporting this week's show.

We catch up with co-founder Tom Stancliffe.

There's a new 12 year old 5k world record. Anna Rutherford breaks this

southern Upland record fuelled only on stock cubes. Tokyo's test event goes to plan and training talk is supported by

Excel coffee and we speak to their founder Alex Higgin and discuss our personal return to running

post-Coveid jab.

Welcome to the show Martin.

That was a mouthful, wouldn't it?

We got there at the end.

Well, Holly Rush.

We're recording the show.

Normally when we record the show I insist that Holly and I do not

have cameras switched on and normally it's much better if we record audio only. However, for this week's marathon talk show, Holly has been

insistent that cameras are left on. So if for ever reason the rest of the show Holly stutters, stumbles,

giggles laughs. It's because of you! She is obviously clearly distracted. Because what I do you see Holly is I move the camera off the screen

so I can't actually see you at all anyway and I just read from the show is that

just read from the note that's why you sound really bored. Because if you had me, if you saw my face during this, you'd be much more animated, much more,

much more animated, much more excited, but no, so you're just like dull, you know.

Anyway, Martin, what have you been doing?

Come on.

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