You are listening to Weight Loss Made Real, and this is episode 58.

I'm your host, Master Weight coach and author Cookie Rosenblum.

Today and every Tuesday I'm going to coach you and teach you

how to end your emotional eating,

how to bust through those urges to binge and how to leave all your overeating habits in the past.

If you just found me, welcome.

And if you're a regular listener, welcome back. Today we're going to talk about how to aim for

imperfection if you want to lose weight so get comfy and get ready to be coached. Let's dive right in.

So welcome my friends. I'm glad you're here with me today and what we're going to talk about is if you want weight loss

How and why particularly why you should not be afraid of imperfection but why you should actually welcome and

look for imperfection as part of the process of learning how to do something differently.

So here are some of the topics that we're going to cover under the big headline of imperfection.

So the first one will be what we really all wish for and what's involved in learning a new

skill. What does it really require? And in particular, what is learning new eating skills require you to learn and why learning new eating skills needs to be an imperfect process.

We're also going to talk about what are the steps

that you'll take and how to keep moving through imperfection

and not let it halt you.

That's the worst thing that you can do,

is not do something perfectly,

sit down and not get up.

So here we go.

Let's start with this.

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