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and geographical restrictions apply. Hi friends it's Sarah May this is a podcast about the importance of being present

and that by that I mean being present in your body just basically why soothing your body and reducing the chatter in your

brain is really the key to your and actually the world's ultimate happiness.

This is almost like an introduction to my podcast in that it is truly the key to every positive change you want to make in your life.

It's also the key to happiness and the key to finding your life's purpose.

What is that?

It's consciousness.

Feeling the feelings that are going through your body as they come, being fully connected to that awareness and not

occupied by a roaring sea of thoughts or rapid-firing fears and analysis.

Sometimes it's like facing a roaring lion. A lot of roaring things here.

Because some terrible awful stuff can live inside of us in many moments of our life.

So feeling hopeless or worthless or afraid of what's to come.

And yet we must allow ourselves to feel those things. It's the key to building your ultimate life.

So as usual, there's three parts to this episode,

the general what, the why, and then as a tool,

I'm just going to end with a meditation.

Here we go. The what? In order to be truly empowered,

...