4.8 • 1.3K Ratings
🗓️ 1 May 2018
⏱️ 46 minutes
🧾️ Download transcript
Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast.
She’s also the former Head of Nutrition and Coaching at tech startup Spright, Inc. She’s also worked in corporate wellness coaching and public health nutrition counseling.
Her work has been featured in national media such as Runner’s World, The Washington Post, Women’s Running, Outside Online, and others.
Heather is on the podcast today to answer YOUR nutrition questions:
This is a very wide-ranging discussion based on your answers to my Twitter question here. If you like this format of podcast, we have two more you can download here!
Click on a timestamp to play from that location
0:00.0 | Ready, set go. |
0:04.0 | This is episode 58 with registered dietitian, running coach, |
0:08.0 | host of the RD Real Talk Podcast |
0:11.0 | and no fan of diets Ms Heather Kaplan. |
0:14.0 | Hey everyone, I'm glad to be back on another episode of the Strength Running |
0:25.5 | Podcast and I hope you're excited as well. Today's show features a wide-ranging |
0:30.8 | conversation with Heather Kaplan, a registered dietician and running coach on a lot of different topics. |
0:37.4 | And I have you to thank for that. A few weeks ago I sounded a question on Twitter asking for questions for an R.D. |
0:43.8 | And you delivered. |
0:44.8 | A big thanks to everyone who submitted questions. |
0:47.0 | We didn't quite get to every single one, so a part two is quite the possibility. |
0:51.8 | But here in this episode episode we're going to discuss |
0:54.4 | everything from gluten intolerance to super foods, veganism, fasting, how much meat is |
1:00.6 | enough and more. Thank you to Eli, Jen, Nate, Chris, and Steph for your thoughtful |
1:06.2 | questions on Twitter. And if you'd like to potentially get your questions answered on the |
1:10.7 | podcast, give me a follow on Twitter. |
1:14.0 | My handle is Jason Fitz1. |
1:17.0 | Now, before we start, I want to mention that |
1:19.0 | the foundation and context of our discussion |
1:22.0 | is based on a model of eating called intuitive eating. |
1:26.2 | It's not a diet and it's what we recommend here at strength running. |
1:30.6 | The feedback from the many dieticians I've interviewed is that this is a superior way of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Jason Fitzgerald, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Jason Fitzgerald and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.