Episode 556: The Mindset Myth & What Actually Upgrades Your Mind and Business

Habits and Hustle

Jen Cohen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education

4.5 • 818 Ratings

🗓️ 22 May 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset as the answer to everything for years now. And while it matters, leading with mindset is actually where most people get the order wrong. Because before your mind can perform at its best, your body has to be conditioned for it. When you flip that order and put your physical health first, everything else starts to move differently. Your mental toughness builds naturally. Your stress response changes. The way you show up in your relationships, your conversations, and your business all shift without you having to force it. In this episode of Habits and Hustle, I share why I put physicality at the very top of my pyramid and what actually starts to change when you do the same. Let's dive in! What's Discussed: (3:10) The biggest paradigm shift nobody in the mindset space is talking about. (3:49) Why physical strength is the actual foundation of mental resilience. (5:20) How treating your body as your most important tool changes everything else. (6:04) The way feeling physically strong changes how you show up in every relationship and conversation. (9:16) Why strength training specifically upgrades your brain chemistry and memory. (10:25) How Jen uses workouts to work through her biggest life and business decisions. (12:39) Why saving that hard conversation for after your workout changes how you handle it. (13:56) The first step to taking real ownership of your health and your life. Thank You to Our Sponsors! AirDoctor: Head to AirDoctorPro.com and use promo code HUSTLE to get up to $300 OFF today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty (an $84 value) FREE! Kion: Visit getkion.com/habits for 20% OFF Momentous: Ready to try supplements that actually do what they claim? Head to livemomentous.com and use code JEN for 35% OFF your first subscription. Therasage: Visit Therasage.com and use code JEN to get 15% OFF your order. Your skin deserves this level of care. Magic Mind: Head over to magicmind.com/jen and use code JEN at checkout. Prolon: Prolon is offering listeners 30% OFF sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit prolonlife.com/JENNIFERCOHEN and use the code JENNIFERCOHEN to claim your discount and your bonus gift. Rho Nutrition: Go to RhoNutrition.com and try Rho's Liposomal Glutathione. Use code JEN20 for 20% OFF sitewide. Manna Vitality: Try it now by using the code Jennifer20 at mannavitality.com. Find more from Jen: Website: jennifercohen.com Instagram: @therealjencohen Books: jennifercohen.com/books Speaking: jennifercohen.com/speaking-engagements

Transcript

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0:00.0	Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it.
0:07.6	Before we dive into today's episode, I want to thank our sponsor, Momentus. When your goal is
0:13.6	health span, living better and longer, there are very few non-negotiables. One of them, quality. And when it comes to supplements designed for high performers, nobody does it better than Momentus. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy. And that's why they're
0:39.8	trusted by all 32 NFL teams and top collegiate sports dietitians across the country. Here's the
0:47.0	thing. They don't sell every supplement under the sun because they believe in nailing the basics
0:52.9	with rock solid consistency,
0:55.1	and those basics are protein and creatine.
0:59.0	Momentous sources creopure, the purest form of creatine monohydrate available,
1:04.7	an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up,
1:13.9	go to livemomentous.com and use code Jen for 20% off. Just act now. Start today. Gen for 20%
1:24.0	off. Live momentus.com.
1:36.1	Welcome, welcome, welcome back to Habits and Hustle.
1:39.4	And I'm here with one of my favorites.
1:42.4	Well, my favorite foil is Shawnee.
1:43.8	Oh, do you have, whatever.
1:45.1	You don't have any other foil. No, I was going to say with one of my favorites foil is Shawnee. Oh, do you have, whatever. You don't have any other foils.
1:56.8	No, I was going to say with one of my favorites, period. But also my favorite foil, no, and my foil, just so happens to me that my foil is also one of my favorite people.
2:01.3	I love you. I love you. That's what I mean. Guys, I told Jen earlier, I want to get like a wind-up action figure doll with just like all of her favorite sayings in there because first of all, Jen's a big ego booster, but she's also like really good at like these hilarious sayings. She's got these little like really funny say that I don't even hell in a hand basket, you know where the hell it is. Hell and a half. Just so good. I don't know. That's like not just my saying.
2:17.7	I feel like it's been around.
2:18.9	That just kind of shows how old I am.
2:20.8	But you know all You know, where the hell it is? Hell and a half. Just so good. I don't know. That's like not just my saying.
2:17.7	I feel like it's been around.
	...

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