Welcome to the Human Performance Outliers Podcasts with hosts Dr. Sean Baker and Zach Bitter.

At Human Performance Outliers Podcasts, we dive into a wide range of topics revolving around health, nutrition, and physical fitness.

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Now on to our next topic.

Well, Zach, as you guys know, I got to run to the airport pretty soon, so let's get rolling and then we can get this one

knocked out yeah we're we're up we're rolling so we can get moving all right hey guys we got

mark mark did you say straw or straw how to say drow okay where you at mark where you were you

i'm in arkansas i'm in the northwest man i was going to guess you sound like you from arkansas

yeah i got that southern draw here a little bit.

Yeah, I lived in Texas for a long time. And so, you know, I was right next door to Arkansas. So I had to get some good buddies from Arkansas. So anyway, Mark, it's interesting. It's good to have you on. I've been wanting to get you on for a while. I mean, we've got so many great guests that great guests that want to get on here. And it's always nice to get people that are, you know, not only, well, I mean, you've got a couple of things. You know, I know you're big into the high intensity training. We've had a couple folks on, like, that did have discussed that. We can get into that a little bit more. But also, you just got this really interesting story about rheumatoid arthritis that you sort of basically either put into remission or gotten rid of or however we want to call it.

Absolutely.

Not muggy anymore, which is that's the bottom line however we want to call that.

And so let's, you guys still hear me okay?

Yep. Perfect. Okay. Yeah, I got some kind of crazy, uh, update going on. What's going on this, but, uh, anyway, so yeah, so let's, let's get a little bit of quick little say how to folks, let them know who you are, what's, what you're up to, and then we can get into some of the, some of the interesting stuff. i live course we just talked about in arkansas and i'm high-intensity trainer that's kind of the mode of arthur jones i was a rep and trainer with nautilus and boflex

for oh since about 94 and I left them in 2009.

There were some issues I had with some of the,

the way the products were going later on,

and so we parted big ways.

But Arthur Jones, Mike Mincer,

that was kind of my background in the training side of this.

I was a lifter in college,

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