Episode 538: Overcome Anxiety and Cultivate Inner Strength with Chris Cirak

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 12 July 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s episode is for anyone who struggles with anxiety, fear, and self-limiting beliefs (like, all of us?). If you're like me, you like to live in your head a lot and have a little bit of an anxious brain. If so, you're in good company with me! You’re also going to love today's guest, Chris Cirak. Chris Cirak is an author, speaker, and mediator passionate about making sophisticated topics accessible, meaningful, and inspiring experiences. With an extensive background and design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. Featured topics: Techniques to help quiet an overactive mind and reduce the exhaustion caused by it (3:29) How to overcome living in a place of anxiety and fear (15:55) Ever wanted to try yoga or meditation but struggled with starting? Chris offers some thoughts and advice for those who find either practice too hard or boring (26:28) Strategies to connect with your authentic self and step into your power to live a life of love, peace, and abundance (30:33) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.6	That is really a key piece of mindfulness is to recognize that life is change and you wake up in
0:37.4	different moods or, and all of that is actually a stronger
0:41.9	grip on the nature of life than feeling like everything can be static and never has to change
0:49.2	and that you can rule it all. You're listening to Makes a Noise Podcast, episode number 538, with guest Chris Surrock.
1:05.8	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:13.5	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:18.4	an author of three books that have been translated into 18 languages and are available in 22
1:24.2	countries. Each week, I'll bring you a guest or a lesson that will help you
1:28.7	maximize unshakable confidence, master resilience, and make some noise in your life.
1:35.3	You ready? Let's go. Hey, everyone, welcome to another episode of the podcast. I am so glad that you are here with me today. I just wanted to make one quick announcement before we jump into the show. And that is if you are looking for one-on-one support from yours truly, I have some openings for the fall. If you're listening to this kind of like in real time in the summer of 2023, fall can be like one of those times
2:01.3	where you're like, I think I want to get my life together. I think I have these goals that I've
2:04.5	been talking about forever that I want to finally accomplish. I think I need some support around
2:08.9	X, Y, and Z, whatever it is. Head on over to Andrea owen.com slash coaching or if you want to
2:15.4	just jump into the application, Andrea owen.com slash apply.
2:19.7	You can check out the questions there. You can get a feel for what it might be like to work with me
2:25.6	just based on those questions, honestly. The application goes to my team and then we take it from there.
	...

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