It's Wednesday the 8th of April. I'm Holly to do. I'm going to do. On this week's show I'm live to you from my kitchen, Martins in a shed. Tom

interviews retired GB swimmer, Giles Long.

We are joined once again by the wonderful marathon talk community live on the gram.

We talk about the positives we can take from this week,

and you flash your kit around the house. This month. Thank you very much.

This month the show is sponsored by wireless running headphones. J-bird

from the beginning J-birdurd earphones have been designed with the needs of runners in mind.

Working with pro-runners and endurance athletes, their in-ear design is ultra comfortable and ultra secure.

They stay in your ears.

They're also ultra durable, sweatproof, waterproof,

waterproof, shockproof.

They handle everything from trail runs

to the toughest endurance race. They've got great sound too. If you want

premium audio for quality listening on a long run on a loud sound for an

adrenaline kick, Jay Bird has you covered. Now we will put a link to J-Bird Sport.com on this week's show notes where you can

get 10% off online using the code, Marathon Talk 10.

Holly Rush, what have you been up to?

Oh, hello.

What have I been doing?

Well, I haven't spoken to you in a couple of weeks obviously because you did the first takeover last week.

So two weeks have gone by since we've had the sort of lockdown.

Yes. So I've been...

...