Episode 534:Mental Fitness and Sustainable Happiness with Tara Renze

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 21 June 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tara Renze joins me for a conversation about creating long-lasting happiness and fulfillment! We also explore what it means to be mentally fit, what holds women back, as well as emotional intelligence. This is such a full conversation, I know you’ll enjoy it! For those new to Tara, here is a little about her: Tara Renze is an author, keynote speaker, emotional intelligence and positive intelligence practitioner, podcaster, thought-leader, wife and mother. She is redefining how we unleash purpose, level up our success and create sustainable happiness and fulfillment in all aspects of our lives. Featured topics: What it means for people to become “mentally fit” (3:32) Some patterns that causes women to be unhappy and how to break them (13:16) What holds women back in making an impact at work and what they can do to change that that doesn’t add more to their plate (21:02) Six key emotional intelligence traits and characteristics that allow you to listen up, speak up, show up, and get what you want. (35:08) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	We want to be seen, we want to be heard, and we want to be able to be authentically ourselves
0:33.7	and be enough. Just so, you know, I struggle with all the same things. I have really bad
0:37.9	days. I have days where I'm crying. I have days where I feel like I'm not enough. And I just go back to that you're only human. And then I mentally fit enough though to understand that like, hey, you can't just keep wallowing in this. You've got to go out and take, you know, positive action. go back to the power of one. Like, what can you do for someone else? We're all work in progress.
0:54.7	We're never going to reach a certain point in life and be like, yes, okay, this is to the power of one. Like, what can you do for someone else? We're all a work in progress.
0:54.7	We're never going to reach a certain point in life and be like, yes, okay, this is it.
0:57.9	And then coast the rest of the way.
0:58.9	Like, there's always chance for an up level.
1:03.3	You're listening to Makesan Noise Podcast episode number 534 with guest Tara Renzi.
1:22.7	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:29.7	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:35.8	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:40.5	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:50.4	Welcome to another episode of the podcast. I'm so glad that you're here. I decided to record this
1:54.7	intro when I'm sort of hungry and I probably should just go eat lunch. And I had to stop and re-record several times because I cannot
2:03.5	get the words out. So life lesson, just go eat. Don't do as I do, do as I say. Just go have lunch
2:12.2	when you're hungry. Anyway, Tara Renzi's here. She's another one who, you know, it's one of those
	...

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