It's

the first of April 2020. I'm Martin to do. I'm going to see. On this week's show we're both stuck in our sheds the world is in lockdown. However, we are joined by the wonderful

marathon talk community live on the gram. I speak to the

incredible Knox Robinson. Training talk is all about getting us

active at home. You guys rate your runs and show off your kit around the house.

There we go. Here we are.

You know what I was thinking then I was thinking I didn't know it's April the first and it's not as it's tomorrow

Because we're recording on the Tuesday. Yeah, but we always do that so sometimes you may notice the eager amongst you would notice that we sometimes get a date bit wrong and so this is one of those

times where we may get the date wrong but it's brilliant. Okay right here we go. This month the show is sponsored by wireless running headphone specialist J-Burd. From the

beginning J-Burd earphones have been designed with the needs of runners in mind.

Working with pros and endurance athletes their in-ear design is comfortable and

secure they stay put in your ear. Of course they've got

great sound. Whether you want premium audio quality for listening on a long run or

need sound for adrenaline kick, Jaybird has you covered. You can get 10% off using the code, marathon, talk, 10 and we will speak to Jaybird Ambassador

Knox Robinson later in the show.

Tom Williams, what you've been up to? Well I've just been accused by Charlie

Henderson of looking like I'm standing at a your rhinal. Are you like I'm standing at a

your rhinal to I know I'm standing at a your right window?

I'm not.

Look.

Look, like over here.

I'm not.

...