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Make Some Noise with Andrea Owen

Episode 532: Coaching Session with Amy: Goal Planning, Working Through Fear and Getting Unstuck

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8516 Ratings

🗓️ 14 June 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Exciting news…I’m bringing back coaching episodes to the podcast! In this episode I’m coaching a former client of mine, Amy.  Amy is in her late 40’s, climbed the corporate ladder fairly quickly throughout her 20’s, and now finds herself wanting something different…but she’s not sure what. She mentions fear getting in her way of making a decision.  I ask her questions that she says, “flip her brain” and you’ll hear me pull sentences from the questionnaire she filled out before our session (you know how I’ve said even applying for 1:1 coaching and answering those questions can give you insights?).  After we dig into what excites her regarding this new leap of faith, I ask her, “What’s next?” That’s where the real juice happens!  I think you’ll see some of your own life in this conversation with Amy. The circumstances might be different, but perhaps you’ve been in the place she is now. Or, sometime in the future you’ll be in the place where you’re given a fantastic opportunity and you’re scared to do it!  You'll hear about halfway through our conversation, Amy says “I'm so glad I got the chance to talk this out because It opens my brain to realize that I get so stuck in my head. And it's really not that big of a deal.”  My invitation to YOU is to think about things in your life where you might be doing the same thing– spinning, ruminating, overthinking things that might need to just be coached through.   You’ll hear the nitty gritty about her situation, and I left all this in the recording so you can see how granular we can get in a coaching session in order to support the client and the topic.  Make sure you stay until the very end where I read an update from Amy! Did she get everything she wanted? Tune in to find out ;)  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:29.8

I'm really comfortable right now because I know that what I do is really good, but I know that what I want is something different.

0:38.6

You're listening to Makes a Noise Podcast, episode number 532.

0:45.5

Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.

0:57.2

I'm your host, Andrea Owen, Global Speaker, Entrepreneur, Life Coach since 2007, an author

1:03.0

of three books that have been translated into 18 languages and are available in 22 countries.

1:09.4

Each week, I'll bring you a guest or a lesson that will help

1:12.2

you maximize unshakable confidence, master resilience, and make some noise in your life.

1:18.9

You ready? Let's go.

1:24.0

Hello, everyone. Welcome to another episode of the podcast. I'm so glad that you're here. I have something

1:29.1

exciting planned for you today. For your listening pleasure, something we haven't done in so long.

1:35.7

And that is bring you a coaching episode, which I plan on bringing back the last half of this year,

1:42.6

slowly, but surely, but for sure into the last part of the year

1:46.3

we're going to have some more coaching episodes on here for you and this isn't one that

1:51.4

was originally planned for the podcast it's a little bit different so I'll do a little

1:55.0

introduction to get you prepared as to what the topic is I wanted to bring you a client

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