Episode 531: Navigating Triggers and Calming the Nervous System with Maria-Victoria Albina

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 7 June 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Trust that you can feel any feeling and not perish,” says Maria-Victoria Albina. Yes, we are talking about big emotions in this week’s episode. Maria-Victoria joins me for a conversation about calming the nervous system and expanding emotional capacity. We also explore how small acts of self-love help you build self-trust and feel emotionally safe. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. Featured topics: Emotional outsourcing and what it has to do with co-dependent, perfectionist, and people-pleasing thinking (4:28) Signs and symptoms that let you know when you are being triggered and how to feel safe when our nervous system is activated (6:43) Bottling up big emotions impacts our bodies, and how we can expand our capacity to feel our big feelings (22:34) Collective healing: what it looks like and how can we shift our thinking away from the patriarchal model of individual healing (38:37) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	We build trust in ourselves so that when the moment comes, when the scary boss email the
0:35.8	kid in the parking lot, though, can we talk? Oh, I know how to have my own back. Oh, wait, hold on. I was about to freak out. I was about to leave myself. I was about to go into adrenaline. I was about to check out. But hold on. Wait, I'm still the me that high-fied me for the sandwich. I'm the me who drank the water because I friggin' matter. I can stay with me.
0:54.6	I can stay present with me because I've been taking these teeny, tiny, daily steps towards self-love.
1:02.2	You're listening to Mixed Noise podcast episode number 531 with guest Maria Victoria Albina.
1:22.4	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:28.2	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22
1:34.1	countries.
1:35.6	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:40.2	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:50.5	Hello, everyone. Welcome to another episode of the podcast. I am so glad that you are here.
1:55.5	I wanted to tell you that those of you that filled out the podcast survey, thank you so much again, my my profound
2:03.0	appreciation for that. And I know a lot of you put ideas for different guests that you would
2:08.1	like to have on and ideas for topics for minisodes. And I just want you to know that those are coming.
2:14.4	I batch for the summer. And so right now, as I'm recording this intro, these
2:19.1	handful of weeks, I am super booked up in my calendar because I'm recording all of the
2:23.0	interviews. So I don't have a lot of appointments in the summertime. It's something that I've
	...

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