Episode 528:Burnout Recovery, Boundaries, and Better Communication with Cait Donovan

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 24 May 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cait Donovan is here to talk all about the B word - burnout! Burnout can affect anyone and everyone - in fact, as Cait shares, “Stats show that burnout happens at a rate between 38.1%-89%.” Cait’s mission is to end burnout culture in organizations and individuals for better morale, health, and profitability. In this episode, we discuss the symptoms of burnout and what it is, Cait’s creative burnout recovery solutions, and why resentment is the burnout recovery tool we all need. While we spend a lot of time on the topic of burnout, we also explore how to have better communication in your personal and professional life. Cait is host of FRIED. The Burnout Podcast, a Keynote speaker, and author of the book "The Bounce-back-ability Factor" and a burnout aficionado. Featured topics: Burnout: what it is, its symptoms, and how someone knows they’re experiencing it (4:17) Some of the professions/industries that experience burnout the most (8:52) Why resentment is the burnout recovery tool we all need (14:57) Boundaries and when “No,” isn’t a complete sentence (16:25) What psychological safety is and how to create it (25:48) How to address passive aggressiveness at work (40:24) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:20.1	in person and on the go. Shopify is made for
0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.6	The most important thing to understand about burnout is it's not your fault. Even if there are
0:34.4	personal factors, a lot of personal factors that added to your vulnerability to burnout, those personal factors were developed based on things that you had no control over.
0:46.0	You're listening to Makesan Noise podcast episode number 528 with guest Kate Donovan.
0:58.8	Music Kate Donovan. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:06.5	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author
1:12.4	of three books that have been translated into 18 languages and are available in 22 countries.
1:18.8	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:23.5	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:33.7	Hello, everyone. Welcome to another episode of the podcast. I am so glad that you're here.
1:38.4	Thank you so much for joining me. I'm so excited about today's guest. Kate Donovan is here. And so I'm a member of the National
1:47.0	Speakers Association. And they have like a women's, you know, like Facebook group.
1:52.4	And I was going to the conference. They have two conferences a year, two big conferences. And I was
1:57.7	going to the one that happened in March. And I was like, you know, it would be
2:01.5	fun to have a roommate. I'm such an extrovert and I'm like, save a few hundred bucks and meet
2:08.4	someone new. So I posted it in there in that Facebook group, hey, who's going to the NSA winter
2:14.6	conference? If you are, would you like a roommate? Here are what qualifies me as a good
	...

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